Dance Fitness
Get moving, sweating and smiling.
Mondays | 7pm - 8pm
About the class
Dance Fitness is a high-energy adult class taught by Adam Shaw of Kinetics 360, offered at Déjà Dance on Monday evenings.
The class brings together elements of cardio, aerobics, calisthenics and flexibility, with plenty of movement and music along the way. No two classes are exactly the same, and you're encouraged to work at a level that suits you.
Whether you're already active, getting back into exercise, or simply looking for something a bit more fun than a traditional workout, come along and give it a go.
Mondays, 7pm - 8pm
Location: Developpe Studio 2 (286 Cuba Street)
Cost: $15 per class (or $10 when purchasing a concession card)
Meet Adam
You'll be taught by Adam Shaw, the instructor behind Dance Kinetics. Adam's classes are designed to make exercise enjoyable, with a relaxed, energetic atmosphere and plenty of variety.
What to expect
Cardio & aerobics
Get your heart rate up with energetic movement and music from across the decades.
Strength & calisthenics
Build strength and control through a range of bodyweight exercises and movement.
Flexibility
Stretch, move and work on your flexibility as part of the class.
Your own pace
There's no need to keep up with anyone else. Work to your own level and make the class as challenging as you want it to be.
FAQs
Do I need any dance experience?
1
Not at all. Dance Fitness is designed to be accessible whether you have lots of dance experience or have never taken a dance class before.
How fit do I need to be?
2
You don't need to be particularly fit to join. In fact, this is a great place to get fit! The class is designed for you to work at your own level, so you can adjust the intensity to suit you and build your fitness as you go.
What happens in a Dance Fitness class?
3
The class combines cardio, aerobics, calisthenics, strength, flexibility and coordination. The format can vary, so no two classes are exactly the same.
Who is the class for?
4
The class is open to adults aged 16 and over.
When and where is the class?
5
Dance Fitness runs every Monday from 7pm–8pm at Developpe Studio 2, 286 Cuba Street, Palmerston North. Check out Dance Kinetics for other class times.
How much does it cost?
6
Classes are $15 each, or you can purchase a 10 class concession card for $100. Click here to enrol in classes.
What should I wear?
7
Wear comfortable clothing that you can move freely in, such as exercise or dancewear. Bring a water bottle, and a cushioned exercise mat can be useful for floor work.
Who teaches the class?
8
The class is taught by Adam Shaw, the instructor behind Dance Kinetics. The Monday class is offered in conjunction with Déjà Dance.
Is this a dance class or an exercise class?
9
A bit of both! Dance Fitness uses dance-style movement alongside cardio, aerobics, strength and flexibility exercises. You don't need to be a dancer to enjoy it.
Will every class be the same?
10
No. The class is designed to have plenty of variety, so no two sessions are exactly the same. It's also a casual class, so there's no need to commit to coming every week. Come along whenever it suits you and join in when you can.
Dance Fitness is run by Adam Shaw through Kinetics 360. You can find more information about Adam and his classes on the Kinetics 360 website.